Giving you the information and support you need
to take control of your health!
Welcome to the Healthy Living Hub
Many of the most common, potentially debilitating and life-threatening diseases we suffer from in the UK today can be improved, or avoided altogether, by making different lifestyle choices.
This website is designed to help you understand the impact of lifestyle choices on health and wellbeing, take control of your health and support you in making positive changes to your habits and behaviour.
We are Health Exchange – a social enterprise dedicated to empowering and motivating people to achieve better health. We know it can be really difficult to change, but we are experts in supporting people to improve their lives step by step.
“This programme has not only made me a healthier person, but also a more confident person.” Margaret was referred to the diabetes prevention programme after a routine check-up with her GP, at which, her blood sugar was identified as being high. She has just completed the 7 week education phase...
