Enabling individuals to take control of their health.
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Welcome to the Healthy Living Hub


Many of the most common, potentially debilitating and life-threatening diseases we suffer from in the UK today can be improved, or avoided altogether, by making different lifestyle choices.

This website is designed to help you understand the impact of lifestyle choices on health and wellbeing, take control of your health and support you in making positive changes to your habits and behaviour.

We are Health Exchange – a social enterprise dedicated to empowering and motivating people to achieve better health. We know it can be really difficult to change, but we are experts in supporting people to improve their lives step by step.

Latest News

Latest Blog Post

  • How can you improve your workplace wellbeing?
    How can you improve your workplace wellbeing?
    With National Stress Awareness Day this week and Health and Wellbeing week last week, there has been a big focus in social and mainstream media on work-related sickness. Each week 1 million workers take time off because of sickness and while most will return to work within a few days,...
    Read more

Top Tips

5 ways to wellbeing

Connect – to others around you
Be Active – engage in physical activity
Take Notice – to your surroundings
Learn – something new
Give – to the community

Facts and figures

Did you know?

The Thriving at Work Report showed that 300,000 people lose their jobs each year due to long-term mental health issues.

Seeking support can help you to feel better. Have a look at our Feel Good Wellbeing service for how we can help you.

Social Media

  • EC Health
    EC Health is a unique approach to health care for older people.
    Living Well Taking Control is a Type 2 diabetes prevention programme.
    Our corporate website provides more information about who we are and how we work.
    Our Workstyle services help employers to understand and improve the health and wellbeing of their workforce.

We are proud to work in partnership with:

Quality Standards

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