Enabling individuals to take control of their health.
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Welcome to the Healthy Living Hub

Many of the most common, potentially debilitating and life-threatening diseases we suffer from in the UK today can be improved, or avoided altogether, by making different lifestyle choices.

This website is designed to help you understand the impact of lifestyle choices on health and wellbeing, take control of your health and support you in making positive changes to your habits and behaviour.

We are Health Exchange – a social enterprise dedicated to empowering and motivating people to achieve better health. We know it can be really difficult to change, but we are experts in supporting people to improve their lives step by step.

Latest News

Latest Blog Post

  • Margaret's Story - Preventing Diabetes: LWTC
    Margaret’s Story – Preventing Diabetes: LWTC
    “This programme has not only made me a healthier person, but also a more confident person.” Margaret was referred to the diabetes prevention programme after a routine check-up with her GP, at which, her blood sugar was identified as being high. She has just completed the 7 week education phase...
    Read more

Top Tips

Looking after your mental health

 

Eat right and stay hydrated – both of these things will help to keep your mood positive and get rid of energy slumps

Self-care – remember to rest and take time for yourself and the things you want to do

Plan ahead – this will help you to manage your time and keep things from becoming overwhelming

Facts and figures

Did you know?

Giving to others actually benefits your mental health (Mental Health Foundation)

So why not volunteer your time or do something good for someone else and spread some happiness?

Social Media

  • EC Health
    EC Health is a unique approach to health care for older people.
  • LIVING WELL TAKING CONTROL
    Living Well Taking Control is a Type 2 diabetes prevention programme.
  • HEALTH EXCHANGE
    Our corporate website provides more information about who we are and how we work.
  • WORKSTYLE
    Our Workstyle services help employers to understand and improve the health and wellbeing of their workforce.

We are proud to work in partnership with:

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