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Margaret’s Story – Preventing Diabetes: LWTC

“This programme has not only made me a healthier person, but also a more confident person.” Margaret was referred to the diabetes prevention programme after a routine check-up with her GP, at which, her blood sugar was identified as being high. She has just completed the 7 week education phase

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New Job Opportunity: Black Country Coordinator

  JOB DESCRIPTION    Job Title: Black Country Coordinator Accountable to: Chief Operations Officer Responsible to: Operations Manager Location: Black Country Hub Salary: £21,000 per annum Hours: Full Time – 37.5 hours Closing date: Wednesday 7th March   Throughout the West Midlands Health Exchange CIC deliver Health and Wellbeing services to support individuals who require support

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Top Tips for a Healthy New Year

The festive period is over and we’re all back to work – and probably suffering from a case of January Blues! Perhaps you have set yourself a New Years Resolution and are already struggling to stick to it? Trust us, you are not alone. So here at Health Exchange, we

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Happy Christmas from all of us!

Wishing you a happy and healthy Christmas from everyone at Health Exchange

  Wishing you a happy and healthy Christmas from everyone at Health Exchange. We hope the coming year is full of joy, success and good health for everyone.

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How can you improve your workplace wellbeing?

With National Stress Awareness Day this week and Health and Wellbeing week last week, there has been a big focus in social and mainstream media on work-related sickness. Each week 1 million workers take time off because of sickness and while most will return to work within a few days,

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Mental Health in the Workplace

October 10th is World Mental Health Day each year. The day is an opportunity to raise awareness of mental health and for organisations working in mental health to talk about what needs to be done to improve access to and provisions for care and services worldwide. The theme for 2017’s

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What makes Stoptober so effective – and can it help you?

October is the month when the NHS actively campaigns to raise awareness of the health issues associated with smoking and encourages smokers to quit. The research shows that if you quit smoking for 28 days, you are five times more likely to quit for good and so far over 1

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Fat in your diet – what is the truth?

Fat in your diet – what is the truth? A study published recently has challenged the conventional and widely accepted messages that fat is terrible for our health and the driving force behind the obesity and Type 2 diabetes crisis. Reporting on data from 135,000 people, it claimed that rather

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What impact has the NHS had over 70 years?

Although the NHS has been a huge and vital part of our lives for almost 70 years, its cultural history has gone largely undocumented. The NHS has had an immeasurable impact on every person in the UK – many of us are born into it and throughout our lives we

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