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Merry Christmas!

Starting the New Year healthy is quite a challenge! With lots of delicious food, and catch-ups over a glass of wine, plus late nights watching festive movies it can be easy to get distracted from maintaining a balanced diet and exercising.

We have prepared a festive calendar to keep you healthy, happy and moving throughout the festive season! Enjoy and don’t forget to share it with your family and friends. 🙂


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