Enabling individuals to take control of their health.
Call us on 0121 663 0007

Solihull Health Trainer Service

Solihull Health Trainer

A healthy journey for Solihull residents!

If you are age 16+, and you live in Solihull, then you are entitled to FREE personal support and motivation from one of our locally-based Health Trainers.

Health Exchange has Health Trainers operating throughout Solihull who are skilled in supporting you to make the changes you wish to make. We assist clients who are motivated to want to make positive difference to their health and wellbeing.

We will start by assessing your specific needs before offering supportguidance and signposting to help you tackle a range of key health issues including:

  • Healthy eating & dietary information
  • Reducing alcohol intake
  • Increasing physical activity
  • Managing your weight


We have strong links with various Solihull-based organisations, meaning that we can connect you to appropriate health professionals or social activities which can make your health goals that bit more achievable!

We can see clients in the following community locations:

  • Bickenhill
  • Blythe
  • Castle Bromwich
  • Chelsmley Wood
  • Dorridge and Hockley Heath
  • Elmdon
  • Kingshurst and Fordbridge
  • Knowle
  • Lyndon
  • Meriden
  • Olton
  • Shirley
  • Silhill
  • Smith’s Wood
  • St Alphege


Your personal Health Trainer will arrange to meet in a local surgery, library or community location convenient to you. During these 1-2-1 sessions you will:

  • Develop a personal health plan
  • Work together to set out achievable goals
  • Receive support, guidance and recommendations
  • Access social activities/groups to support your health plan

Typically we work with you for 6-8 sessions and that is enough to help you make the change you need to!

Starting your health journey:

To take the first step on your health journey call 0121 663 0007 or click here to apply.

“I feel that a hand dipped into a dark hole and pulled me out!”

Click here to read Caroline and Lynda’s story.

“All the tips, encouragement and the talks… I wouldn’t have got this far without [my Health Trainer].”

Click here to read Kristy’s story.

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